Self-care: What is it? Why is it so important for your health?
Self-care looks different for everyone,” Crockett said. “Talking with people in your life about some of their preferred self-care activities may be informative, but it is important to remember that not everything that works for them may work for you. A good starting point is to reflect on activities you enjoy doing that makes you feel good and give you a sense of meaning. From there, start setting some small goals that could easily become a part of your daily routine.”